Posted on January 31, 2012 with 20 notes.
Tagged with beetroot, vegetables, herbalism, herbs, food, drawing, art, health, .

Zoom Beetroot! Just a short note on some of the health benefits of this tasty vegetable: ~ Anti-oxidant ~ Rich in iron; which means that it is a blood purifier, helps with anemia & fatigue ~ Contains vitamins A, B6 & C ~ Contains folic acid; which is essential for normal tissue growth ~ Reduces the risk of heart attacks & strokes ~ Reduces blood pressure ~ Virtually fat-free & low in calories My favourite way of having beetroot is with yogurt. You simply grate some cooked beetroot and mix it with yogurt. Add a little bit of dried mint, olive oil & a pinch of salt. Finito!

Beetroot!

Just a short note on some of the health benefits of this tasty vegetable:

~ Anti-oxidant

~ Rich in iron; which means that it is a blood purifier, helps with anemia & fatigue

~ Contains vitamins A, B6 & C

~ Contains folic acid; which is essential for normal tissue growth

~ Reduces the risk of heart attacks & strokes

~ Reduces blood pressure

~ Virtually fat-free & low in calories

My favourite way of having beetroot is with yogurt. You simply grate some cooked beetroot and mix it with yogurt. Add a little bit of dried mint, olive oil & a pinch of salt. Finito!

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  9. sevdaverdana said: Shalghoom!! I love this stuff and its so good for ya! Thanks for sharing!
  10. rashidagokcebag posted this